Introduction

Kids Meals: Recipes & Guides is a must-have app for parents with toddlers and kids from two to seven years old. Created by board-certified professionals, this app helps you understand kids' nutrition needs and mealtime behavior and provides ideas for serving a variety of foods. Feeding kids can be challenging, and this app is designed to make it a little easier for you.

Recipes and Meal Plans

The app features recipe ideas for breakfast, lunch, dinner, and snacks for kids and the whole family. Our cookbook is constantly being updated with new and seasonal recipes to offer you plenty of options, including vegetarian, vegan, and allergen-free recipes. You can filter recipes according to allergens you wish to avoid, dietary preferences, ingredients, prep time, lunchbox-friendly, and more. Save your favorite recipes, so you can quickly find ideas for what to cook! Our monthly meal plans are linked to the direct recipe and are easy to follow.

Fun Food Ideas

The fun food ideas section is a free guide with easy activities for creatively offering each food. It is an A to Z food library you can consult according to available foods or ones you want to offer. So if you have no idea how to help your child learn to like broccoli, our app gives easy and fun suggestions to help your child be more likely to try it.

Manuals for Peaceful Mealtimes

Kids Meals App also features a range of manuals to help establish peaceful meal times with your kids. “Division of Responsibility” is a guideline to reduce stress at meals, allowing kids to eat according to their bodies' needs for growth. In this guide, you will learn your role as a parent/caregiver and your kid’s role at mealtime.

Eating Schedule and Routines

“Eating Schedule and Routines” is another manual included in the app that guides you on how to get organized to offer your kids meals and snacks throughout the day. One of the first things pediatric dietitians recommend is that families implement a predictable meal routine or meal schedule.

Building a Kids’ Plate

“Building a Kids’ Plate” answers common questions like “how much should my child eat?” or “what are portion sizes for my child?” As well as tips to help you deal with picky eaters or strong opinions about the foods you offer.

Download the App

Having recipes, meal plans, fun food ideas and activities, guides, and strategies right in the palm of your hand is why you should download this app right now! For any questions, message us on our Instagram @KidsMealsApp! Terms of Use and Privacy Policy can be found here: https://drive.google.com/drive/folders/1E9IC-Zz0Yovz8I0yTrfMLAGaIV-eXu0l?usp=sharing.