A new workout every time!

With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love!

BEGINNER FRIENDLY

Start in the comfort of your own home at our Beginner 1 Level, and begin your journey in Vinyasa, Hatha, and Restorative.

MULTIPLE PRACTICE TYPES

Explore Vinyasa, Cardio Flow, Hatha, Gentle, Restorative, Yin, Ashtanga, Chair, Yoga Nidra, Hot 26, and Sun Salutation practices.

RELIEVE YOUR BACK PAIN

All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Opening.

CHOOSE VOICES

Choose from 6 different yoga teachers to be guided by a voice you love.

DYNAMIC CHANGING MUSIC

Music that rises and falls with your breathing.

SYNC BETWEEN DEVICES

Automatically syncs across all your devices.

BOOST FEATURE

Focus on 20 different practice areas to really sharpen a particular area, or to vary up your routine by rotating through them all.

MULTIPLE LANGUAGES

In addition to our 6 English speaking voices, all yoga practices are available in 9 other languages!

“I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James

“Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon

“Restorative mode is perfect for my 71 year old body!” -Margaret

“I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily

“After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra

Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms

Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy

What's New in the Latest Version 6.5.0

Last updated on Dec 27, 2022

Bug fixes and performance improvements.

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